iLab Overview
Scenario/Summary
Welcome to iLab 3.
The goal of this assignment is to examine food available at
fast-food establishments and examine dietary practices of the everyday consumer
while reviewing key nutritional components.
Fast Food Menu Creation Overview
For this assignment, you have been asked to explore the
nutritional value of menu items at a local fast-food restaurant. Using the
available menu items, plan two meals: the healthiest meal possible and the
unhealthiest healthy meal possible. Both meals should include an entrée, a
side, a beverage, and dessert.
Deliverables
NOTE
Submit your assignment to the Dropbox, located at the top of
this page. For instructions on how to use the Dropbox, read these step-by-step
instructions.
(See the Syllabus section “Due Dates for Assignments
& Exams” for due dates.)
Describe the healthy meal that you have created from the
fast-food restaurant using the nutritional value of menu items.
Name the restaurant, and then write a nutritional analysis
of the meal you have created. (Explain all of the nutrients found in the meal,
like carbs, protein, fat, and some essential vitamins and minerals.)
Discuss your reaction to the analysis–make sure to explain
why you feel the way you do about this meal. For example, if your meal is
composed primarily of fat, discuss that point; if your meal supplies a lot of
sugar per serving, discuss that as well. Please also remember to link excess or
limited amounts of nutrients with diseases or the potential for disease (too
much fat may put you at risk for heart disease, not enough calcium may not
support bone health, etc.). Please make sure this section is as detailed as
possible.
How will this information affect your future food choices?
Make sure to explain why you will or will not eat this meal again, and support
your answer with the information found in the above sections.
In a Word document, please answer and discuss the following
questions.
Describe the unhealthy meal that you have created from the
fast-food restaurant using the nutritional value of menu items.
Name the restaurant, and then write a nutritional analysis
of the meal you have created. (Explain all of the nutrients found in the meal,
like carbs, protein, fat, and some essential vitamins and minerals.)
Discuss your reaction to the analysis–make sure to explain
why you feel the way you do about this meal. For example, if your meal is
composed primarily of fat, discuss that point; if your meal supplies a lot of
sugar per serving, discuss that as well. Please also remember to link excess or
limited amounts of nutrients with diseases or the potential for disease (too
much fat may put you at risk for heart disease, not enough calcium may not
support bone health, etc.). Please make sure this section is as detailed as
possible.
How will this information affect your future food choices?
Make sure to explain why you will or will not eat this meal again, and support
your answer with the information found in the above sections.
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