100% Original, Plagiarism Free, Tailored to your instructions

Order Now!

Design an Exercise Program

Design an Exercise Program
Design an Exercise Program research papers design a 12 week exercise program for medical health research students.
For this project, you are to design a 12 week exercise program for the client below. This client has one risk factor in that he does not get 30 minutes of physical activity each day. He has physician clearance for a moderately vigorous exercise program.
• Please include specific week days (not Day 1, etc), exercises, major muscles targeted with each exercise, sets, and reps and % weight amounts (since you do not know his actual 1 RM). Include warm-ups, cool downs, and stretches.
• show a variety of exercises and changes in sets/reps/% weight amts. We require you to use a %wt amt in order for us to grade your understanding of plateau prevention and progress.
• Do NOT include any circuit training and no partial reps.
• SPECIAL NOTE: This is a FULL 12 week program. You may combine 3 – 4 weeks at a time, but do not try to shortcut this program.

• This program should be written so that any trainer will know exactly what the client is doing for each day’s session. Do not present the program with notes or with words such as “Weeks 4 – 6: repeat Weeks 1 – 3”. Do not list all Mondays, then all Tuesdays, etc. Show the days of the week in THAT week.

Do NOT use a cell format. Type a well organized presentation unless you are using Excel or a Spreadsheet for this program.
• DO NOT include exercise pictures.
Also design a meal plan for ONE day that the client should go by during his training. (Assuming you are working with his dietician/physician.)
• Show your calculations and any adjustments when determining his DER.
• Break each meal into the foods to be consumed and include each meal’s calories.
• Then give the total caloric intake for the day.
• Do not state the fats, carbs, etc.
• Daily meal plan should meet required nutrition requirements. Don’t forget green and yellow vegetables.
For the workout programs, we look for progression, correct % wt amts from week 1 – 12, choice of exercises, number of exercises, sets, reps, if program will meet client’s goals, safety guidelines in program development, undertraining or overtraining, and more.

Be sure you are not having the client use the same muscles on consecutive days. Refer to the course section “What Muscles Are Used with Exercises” and “How Do Muscles Grow”.

CLIENT INFORMATION for the above project:
Joe Smith is a 34 year old who wants to increase his endurance and strength, to lose three inches in his waist, and to tighten his abs. He actually has a roll of fat that sticks out above the top of his pants. His desire is to achieve this by only gaining 3 – 5 lbs. of lean muscle tissue. His height is 6′ 1″ and he weighs 215 lbs. He has only strength trained 2 times a week for 45 minutes each session (Mondays and Fridays) for the past four weeks when he began as a beginner. He has only used 60-65% of his 1 RM. He has been doing 30 minutes of cardio every Wednesday. On Saturdays he plays 18 holes of golf. His meals consist of a balanced diet.

Our Service Charter

  1. Excellent Quality / 100% Plagiarism-Free

    We employ a number of measures to ensure top quality essays. The papers go through a system of quality control prior to delivery. We run plagiarism checks on each paper to ensure that they will be 100% plagiarism-free. So, only clean copies hit customers’ emails. We also never resell the papers completed by our writers. So, once it is checked using a plagiarism checker, the paper will be unique. Speaking of the academic writing standards, we will stick to the assignment brief given by the customer and assign the perfect writer. By saying “the perfect writer” we mean the one having an academic degree in the customer’s study field and positive feedback from other customers.
  2. Free Revisions

    We keep the quality bar of all papers high. But in case you need some extra brilliance to the paper, here’s what to do. First of all, you can choose a top writer. It means that we will assign an expert with a degree in your subject. And secondly, you can rely on our editing services. Our editors will revise your papers, checking whether or not they comply with high standards of academic writing. In addition, editing entails adjusting content if it’s off the topic, adding more sources, refining the language style, and making sure the referencing style is followed.
  3. Confidentiality / 100% No Disclosure

    We make sure that clients’ personal data remains confidential and is not exploited for any purposes beyond those related to our services. We only ask you to provide us with the information that is required to produce the paper according to your writing needs. Please note that the payment info is protected as well. Feel free to refer to the support team for more information about our payment methods. The fact that you used our service is kept secret due to the advanced security standards. So, you can be sure that no one will find out that you got a paper from our writing service.
  4. Money Back Guarantee

    If the writer doesn’t address all the questions on your assignment brief or the delivered paper appears to be off the topic, you can ask for a refund. Or, if it is applicable, you can opt in for free revision within 14-30 days, depending on your paper’s length. The revision or refund request should be sent within 14 days after delivery. The customer gets 100% money-back in case they haven't downloaded the paper. All approved refunds will be returned to the customer’s credit card or Bonus Balance in a form of store credit. Take a note that we will send an extra compensation if the customers goes with a store credit.
  5. 24/7 Customer Support

    We have a support team working 24/7 ready to give your issue concerning the order their immediate attention. If you have any questions about the ordering process, communication with the writer, payment options, feel free to join live chat. Be sure to get a fast response. They can also give you the exact price quote, taking into account the timing, desired academic level of the paper, and the number of pages.

Excellent Quality
Zero Plagiarism
Expert Writers

Instant Quote

Instant Quote
Single spaced
approx 275 words per page
Urgency (Less urgent, less costly):
Total Cost: NaN

Get 10% Off on your 1st order!